Samoa 7s fitness

Fitness behind Samoa 7s' rise - Tietjens

After a dismal couple of seasons, Samoa is now a regular contender in tournament quarterfinals, having placed 4th last weekend in Hong Kong, following the high of second place in Las Vegas.

Sixth in the standings prior to this weekend's Singapore Sevens, Sir Gordon said his players had come to understand the level of fitness that's required of them.

"What it's been I think is the consistency around our conditioning. We've worked particularly hard," he said.