Food and Cooking

Dietitians plead: Don't be afraid of eating fruit if going sugar-free, fructose-free

"I think there is a bit of confusion about where sugar is found and which are the ones we should be reducing and which are the ones we should be including," dietitian Charlene Grosse toldĀ ABC Radio Perth.

Ms Grosse said the mainstream promotion of sugar-free diet programs, constant warnings about the consumption of soft drinks and fruit juice, and reports about the impact of high-fructose corn syrup additives had fed into a belief that even fresh fruit could be bad for your health.