Recovering from surgery or stress? Yoga can help

In my career as a mobility coach in professional sports, I've helped numerous athletes rehabilitate from sports hernia surgeries, so I was familiar with the recovery process and had set my expectations accordingly.

However, during my surgery prep and procedure, the doctor discovered that the damage to my core was considerably more than just a hernia.

Rooftop yoga: A fresh angle on a new city

How about atop The Shard -- London's 87-story glass encased tower offering panoramic views of the city?

In London, residents and travelers can enjoy pop-up yoga classes in the coolest of locations.

It's a chance for non-yogis to keep up with their fitness regime and experience the city simultaneously, says Fat Buddha Yoga founder Jessica Skye.